Space: the final frontier. To boldly go …
Andy HowieI spent much of my summer engaged in a far from favourite activity, but I’m really glad I did, and now I have created more space in which to think – literally. How good are you at decluttering?
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Andy Howie
Wallowing on the way to wholeness
Andy HowieWe often see depression and anxiety as pushing feelings and emotions down. In her book Constructive Wallowing, Tina Gilbertson says that we associate wallowing with going down a hole, but if we take the ‘w’ off ‘wallowing’ and move it to ‘hole’ it becomes ‘allowing whole’,